Balancing and maintaining your amino acid levels in circulation will help you with;

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Muscle gain

Amino acids are mostly know because of their role in building muscle and strength in athletes.

BCAAs (branched-chain amino acids Leucine, Isoleucine and Valine), which trigger protein synthesis[1], are valuable building blocks for muscle tissue growth and repair, Arginine, which improves blood circulation, Carnitine, which regulates energy paths of the cells.

Endurance, recovery and muscle soreness

BCAAs are mostly taken up by muscle cells rather than liver. In an endurance training BCAAs get depleted much quicker. They also protect glycogen stores from emptying quicker [2, 3].

Glutamine acts as fuel source for the immune and nerve cells. Although glutamine is the most abundant amino acid in the body, it may be depleted during heavy trainings and illnesses [4].

Weight Loss and Metabolism

During diets we easily compromise our bodies by taking low amounts of macronutrients, in particular essential amino acids. This may results in malnutrition and many health problems to come. Amino acid supplements can complement this type of diets and as well as some amino acids, such as BCAAs, carnitine, threonine or taurine, would contribute to a well functioning sugar and fat metabolism. Of note, the more muscle mass we build the more extra energy in fat forms would be used.

Immune system

Nutrition is so essential to the immune system that the term "immunonutrition" has been coined.  Among the amino acids, glutamine is fuel for the immune cells. Arginine, Leucine and tryptophan are important regulators for the immune system[5]. Especially during the last stages of infections, depletion of tryptophan (serotonin precursor) may result a slight depression[6].

Stress management

Mood setting hormones are made of amino acids. (see the picture below). Dopamine and noradrenaline are made of phenylalanine, tyrosine, whereas serotonin is made of tryptophan.

Sleep and rest

Melatonin which induces sleep is a metabolite of tryptophan. However, one must think the system as a whole. So the time everything is functioning and well balanced that's when the body can get a good night sleep.

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Replacing missing essential amino acids in your body will enhance your performance

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Serotonin - Happiness hormone

Serotonin is a delicate neurotransmitter that needs to be in fine balance. Serotonin derives from an essential amino acid tryptophan. Serotonin plays important learn in memory and habit related mechanisms.

Dopamine - Reward hormone

Dopamine is the substance that gives us the motivation to make decisions. Dopamine is made from another essential amino acid phenylalanine, and also from tyrosine.

Noradrenaline - Alertness hormone

Noradrenaline is another neurotransmitter and it keeps our focus and energy in play. Noradrenaline is on the same pathway as Dopamine path, so same phenylalanine and tyrosine play important role in this.

These "3 trinity" objects together create our moods. This whole concept boils down to the term "you are what you eat", emphasizing the importance of nutrition in human psychology.

Another fact is that the intake of random amino acids (such as BCAAs) will slow down the absorption of these mood setting source amino acids [7].

The most healthy and effective way to take amino acid supplements is to have them in a balanced formula. Consequently, the most effective way to create a balanced formula is first to measure and prepare a personalized mixture.

Created by Scientists

As well as the analysis, your personal nutritional mixture is prepared by professionals